Asking for a sign can be helpful. A sign can give you reassurance that you are making the right choice, help you with direction, and can...

Being aware of my thoughts and feelings has allowed me to bring happiness into my life and deeper my connection with myself and others....

Positive affirmations are useful because if we say them often enough we eventually believe them and accept them as our reality. What we...

I’m taking a break from writing as I’ve noticed I’m feeling the effects of burn-out. It is important for me to pour into myself so that I...

Last week, a friend messaged me and asked, “how can we be positive in an ugly world?” I love this question, but I’m not sure you all will...

Last week, I wrote to you about the four techniques I use to combat self doubt and fear. This week, I’m writing to you, because I took my...

"I am willing to let go of my self-doubt. I surrender to self love." -May Cause Miracles Self-doubt looks different for everyone, but for...

When I was 13 years old, my friends and I hung out in the field during recess. One of the guys in our friend group got mad at me. I can’t...

My third High Vibes Weekly newsletter went out today and the theme is about having an attitude of gratitude. I’ll go in to details more...

EEEKKK! Welcome to my very first blog post, I am so freaking happy that you’re here, for two reasons: your support AND because you are...